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View fullsize Momentum has a bad rep, sometimes associated with "cheating" on an exercise. However, like most concepts from the laws of Physics, it's not going anywhere anytime soon. Instead of slagging it off, we can use momentum to our advantage. ⁠ ⁠
View fullsize Cool recent example of how the root cause of an issue can stem from totally a different part of the body. @philroy_peters has been struggling with his overhead position for a while, and we discovered that a lot of this is coming from the lower body.
View fullsize Do you avoid all your problems? Then why avoid problematic movements? The solution isn't stopping doing the sport or exercise. It's understanding why it's problematic and working to address the root cause. ⁠ ⁠ We want to be expanding our movement
View fullsize Some Bulgarian ring dips captured courtesy of the talented 📸 @harrison35mm The extra width asks for more shoulder abduction and therefore gives a greater pec stimulus than the narrower country-less dip variation. The extra lighting and excessive
View fullsize Great workshop yesterday with this bunch of legends. It was amazing to work with such a great group of passionate coaches and trainers, and talk about all my favourite things. ⁠ ⁠ We covered:⁠ 🙆‍♂️Mobility vs Stability⁠ 💪Muscle Loading Theory
View fullsize 6 Way Ankle Stability ⁠ Improve any exercise where you're standing up by bolstering your foot and ankle stability.⁠ ⁠ The Stimulus 6 Ankle reaches cover all three planes of motion, building stability and control through plantarflexion, dorsiflexion,
View fullsize 🚨 Free Muscle Imbalance Assessments at Strength in Depth 🚨⁠ ⁠ Do you (or anyone you know) want to improve your movement mechanics?⁠ Are you (or anyone you know) going to SiD this weekend?⁠ ⁠ I will be giving away a limited number of FREE muscle imb
View fullsize Is there a single muscle that's weak, or is it the overall movement pattern? If a painful area is getting overworked, it could either be too weak for its job, or it could be doing more than its fair share of the workload. The latter is more common,
View fullsize 6 Way Shoulder Stability Stimulus⁠ The shoulder is an incredibly mobile joint, operating in nearly 360 degrees of motion. Traditionally we strengthen and stabilise it in very limited ranges, creating strong and comparatively weak positions. ⁠ ⁠ The